Marlboro ATA Martial Arts will be hosting a Mom and Me Workout in honor of Mothers day!

Event Date: Saturday May 13th

Times: children 4-6 years old (and their moms) 9:45AM

children 7-12 Years old (and their moms) 10:15AM

children 13 years old & up (and their moms) 12:15PM

A mom and me workout is an excellent way for mothers to bond with their children while also prioritizing their physical health. It is an opportunity to model healthy habits and instill a love of exercise in their children. Not only does exercising together promote a positive and supportive relationship between mother and child, but it can also provide a sense of accomplishment and boost confidence in both parties.

Additionally, this workout can be a fun and engaging way to stay active, especially for busy moms who may find it challenging to carve out time for exercise. Moreover, a mom and me Taekwondo workout can improve overall physical health, including cardiovascular endurance, strength, flexibility, and balance, leading to a healthier lifestyle.

This Mom and me training is a great way to celebrate the amazing moms in the surrounding community of Marlboro, Freehold, Colts Neck, & Manalapan.

If you would like to participate you can text “Mom & Me Workout” to 732-972-8999

Marlboro ATA Martial Arts

455 County Road 520

Marlboro, NJ 07751